Thoughts on Therapy

Yesterday, I began what promises to be a long journey toward better self-awareness, self understanding, and perhaps most importantly, self forgiveness and self love. I started therapy.

The first visit, an assessment, I was told, was painful and covered a lot of ground and a lot of feelings: feelings of abandonment, of failure, of hopelessness, even of dying. So much for small talk.

I have come to see this as my journey back to life, and I know it will not be an easy one. As my wife has said, there may be times when I take one step forward and two steps back. I know that and I think I am ready for it. As long as I keep moving, then the journey will continue. It is only in stopping that danger lies for it means I have retreated to the familiar, even comfortable status quo because it is pain I know.

It is said that without pain we cannot know joy. As I bring the pain of my youth and my adult life into the light and hold onto that in hopes I will one day know the joy.

A friend of mine sent me a picture of her and her boyfriend smiling and embracing life. They are my model for they have shown me what happiness looks like and what is truly possible. I hope one day to return a picture of me and my family smiling back at them. May it be so.

Random Thoughts

I've always had a hard time making friends. I suspect that is because I see a friend as someone more than a person to talk sports or politics or music with. To me, a friend has always been someone with whom you could share your deepest hopes and fears and dreams, even more than perhaps you can with your spouse.

I am at present lucky enough to have such a friend. How long the friendship will last, given the intensity of the things we sometimes talk about, I won't try to guess. She may decide the friendship needs to end in order to preserve her own sanity, and who could blame her? Certainly not I.

Tomorrow, I begin the journey of a lifetime as I begin what may be weeks, months, or more likely years of therapy to help me dig up and expose to the light issues that date back to my childhood. My friend has been a support and encouragement in this process that lead to my decision to seek help.

As I told her, for too long I have been treading water, and I am now starting to get tired. Therapy is my chance at a life preserver before I get too tired to grab it. While there are no guarantees in therapy, I am certain I am lost without it. I look at this as the fight of my life and for my life. My friend believes I can make it, and I am very appreciative of that belief in me.

For too long, my life has been nothing more than going through the motions. For some time to come, it will be a day by day process, but with the help and support of my family and of my dear friend, I can come out on the other side and one day walk in the light instead of hiding in the darkness.

Be well.