#108 - Livin' La Vida Bueno

(Apologies to Ricky Marin, Ricky Martin fans, and those who can't stand Ricky Martin. I think that covers just about everyone.)

Life has been pretty good of late. Sure, it's had its stress - Teresa's job situation being in doubt, then resolved, then who knows? I've also been working plenty of overtime (including weekends) this summer while also trying to help get Christopher to do the required work for his online photography class.

I caught the sun just right

Yet, in the midst of that, I have had some good moments. Going out with Christopher to take architectural photos. Here's one of my favorites, featuring a Methodist church (or part of it) in downtown Boise:

I think we had a good time together, at least I did. In fact, since I bought my new camera about six weeks ago (a Pentax K-r DSLR from Costco), I've probably taken more pictures than I took in the several years Teresa and I shared our Panasonic Lumix point-and-shoot (a very nice camera that Teresa still uses).

Our new home on wheels

It has been an eventful summer. Right before Teresa got word that her job was being sent offshore (a decision rescinded a couple of weeks later with the immortal phrase "oh, we made a mistake"), we decided the time was right to upgrade our fifth-wheel. We found a 2007 Alpenlite Voyager with a much more family-friendly layout for a relatively low price. While we weren't really looking to trade up, we decided the price was too good to pass up, and we pulled the trigger. We were able to sell our old fifth-wheel within a couple of weeks. So far, we've only taken it out twice, but we look forward to years of enjoyment.

Today also marks four weeks exactly since I decided to end ongoing sessions with my therapist. At the time, I decided to end the sessions for primarily economic reasons. With Teresa's job status up in the air at the time, it seemed the right thing to do.

Later, when Teresa's job situation seemed a bit more secure, it still seemed like the right thing to do but for a different reason. I felt we had kind of plateaued in our session and felt I needed to undertake the next part of my journey on my own. I don't know if I will complete my journey of self-awareness before I finish my journey on this earth, but to paraphrase the old Virginia Slims cigarette commercial, I've come a long way, baby.

Here in Idaho, school is back in session, and the Labor Day weekend is almost upon, both of which mean a winding down of summer. For many, that means an end to camping and RVing experiences until the next year, but for us it may be only the beginning. Christopher has asked about taking the trailer somewhere for Christmas, and we're also hoping to make several outing between now and then.

So, if the phone rings and no one answers, look for us somewhere on the road living la vida bueno. I'll be the one with the smile on my face.

Out of Sync

For years, I have struggled and failed (sometimes miserably) to develop emotionally. My therapist says that more than likely my emotional growth was stunted early in my childhood, out of necessity and a need to protect myself from the trauma around me, while my intellectual side was given free reign to develop. My emotions have been struggling to catch up ever since.

Growing up, my intellectual side developed to the point that I became almost a walking, talking game of Trivial Pursuit, even before the game was ever created. My cousins teased me, calling me "Professor," not realizing how much it stung, nor was I able to tell them. Instead, I tried to laugh it off, even while realizing the label meant I did not and would not fit in with the rest of them.

That does not mean I never expressed emotion, but because of the ways in which I developed and did not develop, emotions were only expressed when reaching the highest peaks or the deepest valleys. In other words, the emotion or feeling had to be so strong it could no longer be held in check; emotion was never something I freely expressed otherwise.

My lack of emotional development meant feelings had no place, no room in my everyday world because they were not on the same plane as my thoughts. It has been much like a right-handed person trying to do something predominantly with his or her left hand; it is extremely uncomfortable, and the effort usually ends after a short time.

For the past 14 months, I have been trying to uncover repressed memories and feelings and to free myself up emotionally. I feel I have made some real strides in that time, but occasionally things happen to remind me of just how far I still have to go.

Tonight, I lapsed into defensiveness when Teresa asked me whether I had taken care of something she had asked me to take care of on several previous occasions. For one reason or another (forgetfulness, procrastination, or a combination), I had not completed the task. I suppose that at some deep level I have an imprinted memory of coming under attack as a child, to the point where defensiveness is almost a reflexive reaction. Teresa called me on it, I recognized it, and we were able to defuse the situation before one or both of us was hurt.

This episode was a stark reminder of how much work remains to bring my emotional and intellectual sides into balance with one another. However, writing this actually helps to bring the two sides closer together.

My therapist this week said that this blog serves as a connecting thread between the intellectual and the emotional side. Here, I am able to write about things I have great difficulty expressing verbally, thereby getting the emotions out and not keeping them bottled in. At the same time, I am able to think about what I am trying to say and about how I want to say it, thereby exercising the intellectual side.

The thread connecting the two is tenuous at times, but there is a connection. I feel at times like a car whose wheels are out of alignment. But now, at least, the wheels are all turning in the same direction. Usually, anyway.

Primal Scream

In my last post, I mentioned that I was going to find a secluded spot and give in to my need or urge to scream, something my therapist thought might help me to loosen the lid on long repressed feelings. Well, I did. And I didn't.

I did not find that secluded spot, but I did scream. I screamed and I screamed while driving in the hills. At the time, though, it felt like the only things loosened were my fillings, as I ended up with a headache and a slightly sore throat.

My therapist says the headache is a symptom of very deep and repressed emotions from my childhood. She may be right. I do know that after my screaming I also had a desire to rant, or to borrow the name of a 1990s band, rage against the machine.

What came to mind was part rant, part rap, part poem, all in short, choppy phrases, something my therapist said was akin to how a child might react and respond to the situations I experienced growing up:

O, God!
No, God!
Why, God?
How, God?
What God?
Where God?
Whose God?
Which God?
When God?

While a few of these phrases have been added after reflection, most of these phrases/questions came to me in the moment immediately after the last scream. A crisis of faith, a cry for answers, a plea for relief, maybe all of the above.

All I know is that I have traveled further (and perhaps farther) in the last 14 months than I had in the previous 52 years of life. The screaming and the brief rant/rap that followed show me still how far I have yet to go.

My head tells me I should just let the past go. My heart, though, says that for better or worse that past is a big part of who I am and of how I got to this place in time. The answer for me lies somewhere in-between.

In the battle to protect myself as a child, I numbed myself to everything around me, which kept me at arms' length from nearly everyone who ever entered my life. Now, I need to dig through the scar tissue to get back to the emotions nearly cut off so long ago, so that I can make my peace with the past, be fully part of the life I now have, and look forward to the future.

I may never truly reach that point, but I have already come further than I dared to hope was possible, so there is hope. And as long as there is hope, there is life.

The Emotional Plateau

A couple of months ago, I had made enough progress in my twice-weekly therapy sessions that my therapist agreed I was ready to cut back to once a week. Since then, the progress has slowed considerably.

Each Wednesday, my therapist opens the session by asking "What are you feeling?" or, sometimes, "How are you feeling?" The answer to the second question is much easier for me. These days, I generally feel pretty good, much better than when I started therapy 13 months ago.

The answer to the first and more often asked question is much more difficult to come by. Truth be told, I don't know if I am feeling all that much. Today, finally, I was able to put it into words to at least describe where I am at.

Because I knew she would ask me that question, I actually thought about it as I climbed the stairs to her second-floor office. What came to mind was a sense of having stagnated or plateaued emotionally. I feel I have gotten to a comfortable place emotionally, much better than I have ever been but still not fully engaged emotionally in my own life.

She talked about the idea of there being a lid on things, one I put in place as a child as a means to protect myself while living in a violent household. We talked about my wanting to become invisible so as to not draw attention and possibly the wrath of an abusive stepfather or stepbrother. I stayed hidden as much as possible in the shadows.

She went to talk about the idea of my childhood ending when I was very young because of the circumstances in the home, and I have an increased sense of that. From at least the age of five until the age of 12, I never had other kids come over to our house to play, and I never went to anyone else's house to play.

As our session unfolded, I recalled an episode from around the time I was five. I had a favorite toy, a sort of scaled version of a car interior: there was a dashboard with windshield, wipers, steering wheel, dashboard, and working radio. I loved playing with it.

One day, an older boy (I think it was my future stepbrother, although I am not sure) took this toy and threw it into the swimming pool of our apartment complex. Without thinking, I went in after it, blindly disregarding the fact that I had not yet learned to swim.

Fortunately, I guess, I also did not yet know how to dive, so I landed fairly close to the edge of the pool when I jumped in and was able to grab the side of the pool, saving myself while the toy sank to the bottom of the pool. Thinking back on it, I think that was the moment when I decided not to let anything (or possibly anyone) matter that much to me again. I disciplined myself not to be ticklish and not to show pain when I was spanked. I got very good at closing myself off.

As we talked, she would ask me from time to time how something made me feel. One time, I surprised myself by saying I felt like I wanted to scream. She said that was a good first step to finally blowing off the lid to my emotional life and suggested I find a place to do just that, somewhere by myself and, hopefully, somewhere that I won't cause an avalanche (the avalanche danger is fairly high at the moment in some of the areas around us).

Sometime in the next few days, I intend to take her advice. It will be a new experience for me, as I don't know that I've ever screamed. Yelled, yes. Screamed, I don't think so.

If this weekend you hear a loud roar or noise off in the distance, don't be too alarmed. It will likely be me screaming as loud as I can muster, in hopes of chipping away the emotional rust and prying loose the lid and maybe letting some light back in.

Counting My Blessings

Every year around Christmas, we sit down to watch the 1954 film "White Christmas" with Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera Ellen. With the recent events in Haiti, culminating in the impromptu telethon put together by MTV, one song from that movie pops into my head.

The song is "Count Your Blessings," and the first verse goes like this:

When I'm worried and I can't sleep
I count my blessings instead of sheep
And I fall asleep counting my blessings
When my bankroll is getting small
I think of when I had none at all
And I fall asleep counting my blessings

Sometimes, disasters of such scale as that in Haiti serve to remind us how fortunate we are. I have a loving, patient, and understanding wife; a wonderful son who is sometimes challenging yet amazing. Unlike many in our own country, I have a job with somewhat decent health insurance, and I am able to do many of things I truly enjoy: camping, cooking, enjoying a glass of wine, enjoy a sunset without worrying whether I'll have a roof over my head when it gets dark and turns colder.

If there can be said to be anything positive out of events like the earthquake in Haiti, perhaps it is that such cataclysmic disasters jolt us - even for a moment - out of our complacency and remind us of our own mortality and also of our own good fortune. Such events can bring out the worst in people - remember the looting in New Orleans in the wake of Hurricane Katrina and even now the attempts by some to scam those unsuspecting people trying to help the victims in Haiti - but it can also bring out the best in people.

One thing I hope this disaster does for me and for you is to remind us of how precious life is and encourage us to live each day to its fullest. By that, I do not mean through conspicuous consumption, as is often seen to be the American Way. No, I mean by taking time to really see the world and the people around you.

Take the time to smell a rose, savor a walk in the woods, really see a sunrise or sunset, say hello to a neighbor or a co-worker, laugh, cry, truly be in the world around you. These are all things I have spent the last year in therapy trying to learn to do as I continue my own recovery efforts from the emotional upheaval of so many years ago and attempt to dig out from under that emotional rubble.

My hope is that the recovery effort in Haiti shows as much promise in a year's time as I feel my own personal recovery has shown over the last year. If you have not already done so, I encourage you to open your hearts and your wallets and make a donation to help relief efforts in Haiti at Hope For Haiti Now. And always remember to count your blessings.

The Prodigal Son

In the morning, the family and I will get in the car to begin the long journey to Western Washington for Christmas. It is a journey both of distance and of time. That is true not only in the most obvious sense of the hours spent in the car and the distance traveled. It is true on a number of other levels as well.

This will be our first visit back as a family in more than half a decade. In some ways, it seems as if no time at all has passed. In other ways, it seems as if a lifetime has gone by since I last saw some of my family.

Cousins and nephews and nieces who were children or teenagers when last I saw them are now adults, some of them with children of their own. Where did the years go?

To be honest, I'm a little nervous about the trip, simply because it has been so long. It should be a little easier because I have seen an aunt and an uncle, been reintroduced to them in a sense, in recent months. But because so much time has passed, I admit to feeling a little like a stranger in a strange land, unsure of how to act, how to fit in.

Still, I am looking forward to the trip. My therapist calls it a chance to reconnect, to reclaim my roots, something I may have unknowingly spent years running from, just as I was running from the demons of my past.

For years, I was never sure I belonged anywhere. I never seemed to fit. Now I know I don't have to. I just have to be me and let people take me as they will.

I'm sure some of the conversations will slip into familiar topics, but I hope we learn a little something about each other that maybe we didn't know before. Regardless of how it unfolds, I am looking forward to the journey back to my childhood home. Simply put, it's time.

Putting the Pieces Together

It has been a busy two weeks since my last entry. No sooner did I get through the end of the month rush at work before I had to jump back into the rush of another month with a short turnaround time for getting everything done.

In the interval, I had a great weekend of camping with the family and spent some time thinking about and trying to find out more about something an aunt told me about my father when she was here for a visit a month ado. Before I share what she said, a little background.

My mother and father separated when I was five - a long, long time ago (there were cars, but I'm not sure about color television.) - and divorced soon after. The way it has always played out in my mind is that one day he was there, the next he was gone. When I say gone, I mean gone completely - no visits on the weekends, no calls, no letters, nothing. It was as if he had never existed.

During the intervening years, through my mother's bad relationships and an even worse second marriage, I wondered what had happened to my father and what had happened to cause him to simply disappear. No one seemed to know, or at least no one was talking.

The only answer I ever got on the subject from my mother was that my father "couldn't handle the responsibility of a family." While I'm sure she did not mean it this way, inside I took that to mean it was my fault for the end of their marriage. I never included my sister in that blame equation; I suppose at some level I concluded that she was a second attempt to get it right. If I had turned out right or perhaps had never been born they would have stayed together and life would have been different.

I won't bore you with what my therapist has to say about this. Suffice to say that this episode of my childhood and the way I interpreted it caused all kinds of problems for me in terms of interpersonal relationships, emotional commitments, and simply living. Because the separation was so complete and so permanent, all of the pieces seemed to fit together to support the conclusion that I was somehow to blame for my parents' divorce.

That is because my mother's explanation was the only story I had - until a little more than a month ago. That was when an aunt came to town and gave me the initial piece of a new story, one that took me out of the blame equation, one that held the promise of a rational explanation - finally - if I could get some more details.

At that time, she told me that my mother had thrown my father out for some unnamed transgression and that he had possibly ended up in prison. Prison would have explained why he never came to visit and could have explained no letters and no telephone calls - for a time. But what could he have done to cause my mother not to want him around us ever again. I needed more information.

After talking about this revelation with my therapist, she encouraged me to contact my aunt to see if I could get more details about what had happened. So I e-mailed my aunt. E-mail seemed safer than a phone call in case my aunt couldn't or wouldn't say more. It also allowed me to be crystal clear in what I was asking for, and it allowed me to take emotion out of it, especially the potential for an angry outburst if no other information was available or forthcoming.

I sent the e-mail. And I waited. After eight days with no answer, my therapist encouraged me to call my aunt to see whether she had gotten my e-mail. Because of computer problems, she hadn't. So I waited some more. Another eight days passed. Finally, Wednesday morning before work, I checked my e-mail again, and there was the response I had been waiting for. I read it through and thought to myself, it all fits.

It seems my father had been guilty of infidelity, only with a criminal twist. The "other woman" turned out not to have been a woman after all but an underage girl. According to my aunt, it wasn't the first time, either. So my mother kicked him out and, as my aunt says, because she was afraid he might hurt one of us, my mother didn't want my father coming around.

After all these years, I now have a different story with different pieces, and they all seem to add up. They seem to explain the sudden breaking of contact and the subsequent years of silence on the part of my father. But deep inside, I still seem to need a bit more.

Perhaps it's the doubting Thomas in me or perhaps it's the spirit of the reporter I used to be, but there is part of me that now wants to know for sure whether he went to prison and for what. My aunt has taken the new story as far as she can. Now it is time for me to take it and flesh it out and perhaps craft the happy ending I never really thought was possible. Until now.

Convergence

These days, it seems as if time is folding in upon itself. Since joining Facebook several weeks back I have been able to engage in an electronic form of time travel.

In the last few weeks, I have reconnected, albeit superficially perhaps, with two people I went to college with years ago (32 and 15 years, respectively), another handful of people I worked with in another lifetime when I was in television, a couple of friends I haven't seen or spoken to in more than a decade, and even a couple of family members I last spoke to seven years ago.

As a result of joining Facebook, my past has come careening into my present. Thanks to joining Facebook, I had the opportunity to meet up with a friend from my days living in Alabama, a visit that would not have occurred if not for Facebook.

Now that this time spiral has begun, there seems no end to the potential pieces of my past I might encounter again. Last night, I got a call from my cousin Vince, whom I had not spoken to in nearly seven years. It so happened he was going to be laying over in Boise and wondered if he could stay the night with us.

We had a nice, although short visit before he flew out for home this morning. I was struck by the fact that he sounded the same as he did the last time we talked but looked more like his dad than ever.

Although his visit was not directly connected to my having joined Facebook, it seems that act has set a whole chain of events into motion. I spent years running and hiding from large chunks of my past. Now it seems Facebook has become one of the tools (along with therapy) through I can stop the running and make peace with the more negative aspects of my past and embrace the good pieces that also got left behind. And that's a good thing.

Warmer Weather and Other Random Thoughts

It's been a couple of months since my last post. So it is high time I updated this blog.

My last post had to do with our then new to the family Beagle, Oliver, and the impact he has had on me. That impact continues to grow, emotionally and, sadly, financially. This past week I had to take him back to the vet for another ear infections - $200, Ouch! My wife refers to Oliver as the "grand" dog because that's how much we have spent on him so far.

Now that the weather is starting to warm up around here we are dealing with another issue, shedding. So far, Oliver has left us enough hair to knit a fair-sized area rug.

On the plus side, the warmer weather is giving us a chance to find out how much fun camping with a dog can be. We made one trip out April 17-19 and hope to get out again soon, maybe this weekend. I think Oliver made the trip a much more memorable experience for all of us.

Since the last post, I hosted a dinner party for friends at our house. I think we ended up with ten or 11 people in all, and I know I had a great time cooking for everyone. I think they all had a good time eating as well. I hope to do something similar sometime in the fall. I love cooking for others and having the chance to get together with friends and hopefully get to know them better.

In the meantime, I continue the journey to know myself better. It has now been almost five months since I started seeing a therapist, and I feel I have come quite a ways although I am still most definitely a work in progress. I can say, though, that I feel like I am starting to cut away some of the scar tissue left by the events of my childhood.

I'm writing lyrics again, something I did quite frequently in my teens and 20s. I stopped when I got married because I thought I no longer needed to do that. These days, I find perhaps more than ever that writing lyrics allows me to get to some of the emotions long buried in me and to also express what for me are new emotions. Look for samples in future posts.

I could keep going, but I guess I'll save something for the next post. Until then, be well. Be happy.

Two Steps Forward . . .

My first week of therapy is now behind me; today was my fourth session in just eight days. It has been quite a roller coaster ride already, and I feel as if I am enrolled in an intensive crash course designed to explore the psyche.

Oddly enough, I measure how good a session was not by whether I feel better afterward but by whether I cried during the session. Today I cried.

Monday I did not cry, and I viewed the session as a bit of a setback. My therapist (it still seems odd to me to use that phrase) said she sensed me teetering on the verge of closing off again from my feelings. I knew it as well. I was retreating back into myself.

But as my friend reminded me, we had discussed the probability that there would be times when these reversals would occur. And I had already concluded in my own mind that on any given day it did not matter whether I moved forward or backward as long as I kept moving and did not stand still. For to stand still is to stagnate and to stagnate is to die.

I think my biggest challenge in the early going is not to expect too much out of these sessions and also not to expect too little. I have always tended to do one of two things in my dealings with the world around me: set myself up for disappointment by creating impossible expectations or protect myself from disappointment by setting my expectations so low that I am willing to settle for nothing.

My expectations or at least my hopes started out high because I looked at this latest attempt at therapy (having tried a few times in my 20s) as a fight for my life. Not so much whether I live or die but whether I truly live or merely exist. I tempered those expectations by remembering how many years I have lived in pain, in fear, and in loneliness: hurt by the crimes against my youth, afraid of what I'll find inside me or what others won't, alone because I could not get close to others and could not seem to let others in.

As I have relayed some of the events of my youth and their effects on me to my therapist, the tears have flowed freely. But the telling and the crying take a lot of energy, so on Monday I pulled back a little. Whether to give myself a rest, to protect myself in my vulnerability, or for some other reason, I do not know.

What I do know is that today I cried again. The things I talked about, the feelings they stirred in me hurt deeply. But the tears felt good. I was hurt but I was alive. So today's was a good session.

Thoughts on Therapy

Yesterday, I began what promises to be a long journey toward better self-awareness, self understanding, and perhaps most importantly, self forgiveness and self love. I started therapy.

The first visit, an assessment, I was told, was painful and covered a lot of ground and a lot of feelings: feelings of abandonment, of failure, of hopelessness, even of dying. So much for small talk.

I have come to see this as my journey back to life, and I know it will not be an easy one. As my wife has said, there may be times when I take one step forward and two steps back. I know that and I think I am ready for it. As long as I keep moving, then the journey will continue. It is only in stopping that danger lies for it means I have retreated to the familiar, even comfortable status quo because it is pain I know.

It is said that without pain we cannot know joy. As I bring the pain of my youth and my adult life into the light and hold onto that in hopes I will one day know the joy.

A friend of mine sent me a picture of her and her boyfriend smiling and embracing life. They are my model for they have shown me what happiness looks like and what is truly possible. I hope one day to return a picture of me and my family smiling back at them. May it be so.

Random Thoughts

I've always had a hard time making friends. I suspect that is because I see a friend as someone more than a person to talk sports or politics or music with. To me, a friend has always been someone with whom you could share your deepest hopes and fears and dreams, even more than perhaps you can with your spouse.

I am at present lucky enough to have such a friend. How long the friendship will last, given the intensity of the things we sometimes talk about, I won't try to guess. She may decide the friendship needs to end in order to preserve her own sanity, and who could blame her? Certainly not I.

Tomorrow, I begin the journey of a lifetime as I begin what may be weeks, months, or more likely years of therapy to help me dig up and expose to the light issues that date back to my childhood. My friend has been a support and encouragement in this process that lead to my decision to seek help.

As I told her, for too long I have been treading water, and I am now starting to get tired. Therapy is my chance at a life preserver before I get too tired to grab it. While there are no guarantees in therapy, I am certain I am lost without it. I look at this as the fight of my life and for my life. My friend believes I can make it, and I am very appreciative of that belief in me.

For too long, my life has been nothing more than going through the motions. For some time to come, it will be a day by day process, but with the help and support of my family and of my dear friend, I can come out on the other side and one day walk in the light instead of hiding in the darkness.

Be well.